When it comes to the game, the way we approach training and matches can greatly influence our performance and overall experience. As players, coaches, or supportive spectators, it’s essential to remember that everyone’s journey is unique, and our actions can have a profound impact on those around us. In this article, we’ll explore five critical behaviours to avoid during or after a training session or a match, ensuring that we create a positive and growth-oriented environment for all involved. From resisting the urge to compare performances to maintaining a constructive and respectful demeanour, these tips will help you contribute to a more enjoyable and successful sporting experience for everyone.
Comparisons can be detrimental to an individual’s self-esteem and motivation, especially in the realm of football. When we compare a player’s performance to that of others or even to our own past achievements, we inadvertently create unnecessary pressure and set unrealistic expectations. Instead, acknowledge each player’s unique journey and abilities, and support their growth by celebrating their incremental improvements and personal milestones. This approach cultivates an atmosphere of empowerment and self-belief that enables them to reach their full potential.
Mistakes and losses are a natural part of any player’s journey. Guilt, however, can be paralysing and hinder growth. Avoid making players feel guilty for their errors or defeats, as this can lead to self-doubt and diminished confidence. Instead, help them recognise these moments as valuable learning opportunities and encourage them to reflect on the experience constructively. By doing so, you’ll create a supportive environment that nurtures resilience and the ability to bounce back from setbacks.
While winning and losing are undeniably important aspects of sports, they shouldn’t be the sole focus of anyone’s journey. Emphasising only the outcome can create an unhealthy obsession with winning, leading to increased anxiety and stress. Encourage players to concentrate on the process, such as refining their skills, mastering techniques, and building mental and physical strength. By shifting the focus from the outcome to the journey, we all can develop a more balanced perspective and cultivate long-term success.
Maintaining a respectful and considerate demeanour is crucial during training sessions or matches. Shouting, being disruptive, or being overly outspoken can create an uncomfortable atmosphere and negatively impact the experience for everyone involved, including the players, coaches, match officials, and spectators. Being mindful of your behaviour helps facilitate a positive and inclusive environment where everyone can thrive.
Publicly chastising or denigrating players can have severe consequences on their self-esteem and motivation. Instead, strive to keep your feedback about their performance positive and constructive, focusing on areas of improvement and celebrating their achievements. Offering genuine praise and encouragement can significantly boost a player’s confidence, helping them to learn, grow, and ultimately, excel in their sport. Remember, words hold power, so choose yours wisely to uplift and inspire those around you.
The resources and support provided in The Vault are designed to promote mental wellbeing and provide general guidance on mental health related to grassroots football.
However, the content is not intended to serve as specific mental health advice or replace consultation with a trained professional. If you or someone you know requires personalised mental health support, we strongly encourage you to consult with a licensed mental health professional and/or seek appropriate services in your area.
