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Mental Health Articles and Infographics

Articles and Infographics around the many facets of mental health. Each Article can also be consumed via Audio. We aim to provide all this information in a manner that is suitable for all learning styles.

Our mental articles and infographics for grassroots football cover a wide range of topics, each accompanied by an audio version. This approach ensures that everyone can consume the information in a way that best suits their learning style.

The use of infographics provides visual learners with an enhanced understanding of complex information, while the audio version benefits those who prefer auditory learning. Meanwhile, the written version benefits those who prefer reading.

By providing multiple options for information delivery, we aim to make our resources more accessible, engaging, and effective for everyone.

Journalling for Mental Health

Journalling for Mental Health

What are the benefits of journalling for mental health? Journalling is a widely recognised and effective tool for enhancing mental health, offering numerous benefits that span emotional, psychological, and cognitive [...]
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Quitting is for winners

Quitting is for Winners

Quitting is for Winners: The Positive Power of Knowing When to Let GoThe act of quitting is often stigmatised as a sign of failure, but this couldn’t be further from [...]
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333 Method for anxiety

333 Method for Anxiety

Anxiety is a natural and common emotional response that everyone experiences at some point. It involves feelings of worry, nervousness, or fear, often triggered by specific situations perceived as threatening [...]
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A tool for managing ADHD

Understanding HALT: A Tool for Managing ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterised by symptoms of inattention, hyperactivity and impulsivity. Managing these symptoms can be [...]
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FMHA 7 Key reflections from 2023 (1)

7 Key Reflections from 2023

Guest post by Dean Buckle, Head of Compliance and Inclusion at Northumberland FA. I can’t help but reflect on a year that has personally been one of the most challenging [...]
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Norwich City You Are Not Alone

You Are Not Alone – Norwich City

The Norwich City #YouAreNotAlone video was the pinnacle of the club’s longer-term strategy to proactively promote positive mental health. As a club, this all started for them in June 2022 [...]
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Four Tips for Stress Management - Martin Roberts Keep in Mind Lloyds Bank

Four Tips for Stress Management

Guest post by Martin Roberts Grassroots football coaching can be stressful if not more than our ‘day jobs’ Why – because we can sometimes strive for perfectionism in ourselves which sets [...]
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Panic Attacks and The 5 Senses

Panic Attacks & The 5 Senses

Panic attacks can occur unexpectedly, causing intense fear and discomfort even when no real danger is present. Recognising the early signs and understanding how to manage these symptoms can make [...]
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Protected Characteristics Under UK Law

The nine protected characteristics under UK law are outlined in the Equality Act 2010. They are as follows: These characteristics are protected under the Equality Act to prevent discrimination, harassment, [...]
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Possible Signs of ADHD

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurological condition that impacts behavioural tendencies. Appropriate understanding, support and sometimes, medication can serve as effective management strategies. Here are several common [...]
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How Can I Make it Pro?

Guest post from Steven Caulker. Professional footballer, Steven Caulker has 13+ years experience of playing top-flight football in England, Scotland & Turkey. Amongst others, he has played for QPR, Southampton, [...]
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The impact of stigma

In a world where open conversations about mental health are gaining momentum, the impact of stigma continues to cast shadows over those living with mental health conditions. Stigma not only [...]
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Tips on how to manage your thoughts

Managing thoughts and challenging unhelpful thoughts is essential for grassroots footballers to improve their mental game, stay motivated, and maintain a positive attitude. Here are some strategies to help manage [...]
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Box Breathing

Box breathing, also known as four-square breathing or square breathing, is a simple yet effective breathing technique often used to reduce stress, promote relaxation, and improve focus. It involves taking [...]
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Five steps to mental wellbeing

The NHS recommends these five steps based on research and evidence to enhance wellbeing. Incorporating these steps into daily life may increase happiness, positivity, and overall life satisfaction. 1. Connect: Nurture [...]
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7 ways to support a friend with ADHD

The natural variation in brain shape and function that exists in the human population is referred to as neurodiversity. It acknowledges that people who live with conditions including autism, ADHD, dyslexia, [...]
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The resources and support provided in The Vault are designed to promote mental wellbeing and provide general guidance on mental health related to grassroots football.

However, the content is not intended to serve as specific mental health advice or replace consultation with a trained professional. If you or someone you know requires personalised mental health support, we strongly encourage you to consult with a licensed mental health professional or seek appropriate services in your area.

The Vault also offers signposting to help you find organisations that can provide more specialised assistance when needed.
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