It’s very important to check in regularly with your own mental health.
It can help you identify any concerns early on. If you’re not checking in on your mental health regularly, you might not notice something until it’s severe. By checking in regularly, you can learn to sense better how you are feeling and what could be causing you to feel that way. It will help you to see any concerns early and deal with them and/or get help before they escalate.
Pay attention to your thoughts and feelings
What are you thinking about? How are you feeling? Try to begin to notice any negative thoughts or feelings that come up, and try to understand where they’re coming from. Writing these down can help you make sense of them.
Identify what is causing your stress
Once you know what your stressors are, you can start to develop strategies for managing them. Again, by writing these down, you can literally see what they are and begin to make inroads into understanding them.
Take care of yourself
Obvious, but we don’t always do this! Make sure you’re getting enough sleep, eating healthy foods, and being active regularly. These things will help you to feel better both physically and mentally.
Connect with others
Spend time with loved ones, and reach out to friends and family when you need support. Social connection is important for mental health and friends will be happy to hear from you.
Practice relaxation techniques
There are many different relaxation techniques that can help to improve your mental health, such as yoga, meditation, and deep breathing. All are simple to learn by searching YouTube!
Seek professional help if you need it
If you’re struggling with your mental health, don’t hesitate to seek professional help to provide you with support and guidance. Visit the Support page of The Vault to connect with organisations that can help.
It’s never too late to start taking care of your mental health. Seeking professional help when needed is a sign of strength and self-awareness.
The resources and support provided in The Vault are designed to promote mental wellbeing and provide general guidance on mental health related to grassroots football.
However, the content is not intended to serve as specific mental health advice or replace consultation with a trained professional. If you or someone you know requires personalised mental health support, we strongly encourage you to consult with a licensed mental health professional and/or seek appropriate services in your area.
