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Mental Health Articles and Infographics

Articles and Infographics around the many facets of mental health. Each Article can also be consumed via Audio. We aim to provide all this information in a manner that is suitable for all learning styles.

Our mental articles and infographics for grassroots football cover a wide range of topics, each accompanied by an audio version. This approach ensures that everyone can consume the information in a way that best suits their learning style.

The use of infographics provides visual learners with an enhanced understanding of complex information, while the audio version benefits those who prefer auditory learning. Meanwhile, the written version benefits those who prefer reading.

By providing multiple options for information delivery, we aim to make our resources more accessible, engaging, and effective for everyone.

Understanding Neurodiversity: A Guide for Neurotypical Players Supporting Their Neurodiverse Teammates

Do your players sometimes struggle to understand their neurodiverse teammate’s needs? Creating an environment where neurotypical players comprehend and support neurodiversity within the team is essential for building genuine inclusion,…

Is Neurodiversity a Mental Health Condition?

Neurodiversity refers to natural variations in brain development and function, not a mental health condition. Introduced in the 1990s by Australian sociologist Judy Singer, this concept compares brain differences to…

What ADHD Actually Means

If you ask a doctor or read a medical book, it will define ADHD as a neurodevelopmental disorder characterised by traits of impulsivity, forgetfulness, and disorganisation. But it’s so much…

Ask, don’t tell: A different approach to coaching young players with ADHD

Understanding ADHD in Grassroots Football Coaching all young players in grassroots football requires patience, adaptability and an understanding of how different children learn and respond to instructions. This is especially…

Silent Battles: The Reality of Autism Beyond Stereotypes

I might not seem autistic, but that doesn’t mean it affects me any less. On the outside, I might look like everybody else, but inside my own head, it’s a…

Living with ADHD feels like life is on hard mode

Living with ADHD feels like life is on hard mode. It’s as if my brain is ruled by a never-ending pursuit of dopamine – always chasing that next hit of…

Physical Reset Routine for Footballers

Mistakes are inevitable in football. Whether it’s a misplaced pass, a missed tackle or a squandered scoring opportunity, how players respond to these moments can define their performance. For players…

Rejection Sensitivity Dysphoria in Grassroots Football

A Coach’s Perspective As a grassroots football coach, I’ve seen how Rejection Sensitivity Dysphoria (RSD) can significantly impact players with ADHD. When you’ve been coaching youth teams long enough, you…

Joy Supression in Autism

This story was found on Reddit and highlights how the suppression of authentic emotional expression in neurodivergent youth doesn’t simply fade away – it evolves into profound communication barriers in…

ADHD Tips from Real People on the Internet

The following tips and advice on managing ADHD have been sourced from personal experiences shared by individuals on the internet. This information should not be considered medical advice. As with…

Lewis Kemp CEO Lightbulb Media The Football Mental Health Alliance Vault

“Why are you so quiet today?”

Guest post by Lewis Kemp, CEO at Lightbulb Media. Have you ever walked into a packed bar or a football stadium? Y’know, where you’re enveloped by that dull buzz of…

Understanding HALT: A Tool for Managing ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterised by symptoms of inattention, hyperactivity and impulsivity. Managing these symptoms can be…

Techniques for Coaching Children and Young People with ADHD

Guest post by The Vault Ambassador Tasha Walsh (Accred.MBACP & Supervisor) In the vibrant and dynamic world of grassroots football, coaching children and young people (CYP) with Attention-Deficit/Hyperactivity Disorder (ADHD)…

Possible Signs of ADHD

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurological condition that impacts behavioural tendencies. Appropriate understanding, support and sometimes, medication can serve as effective management strategies. Here are several common…

Things not to say to someone with ADHD

Guest post by ADHD Coach, Graham Summerscales Lack of awareness can push the ADHD’er to feel overwhelmed, just saying what could be perceived as a non-offending statement, can be so…

How a football coach can support individuals who are neurodiverse

Supporting players who are neurodiverse in sports, especially football, has rightly, gained more attention in recent years. Autism, ADHD, dyslexia, and dyspraxia are among the conditions that fall under the…

7 ways to support a friend with ADHD

The natural variation in brain shape and function that exists in the human population is referred to as neurodiversity. It acknowledges that people who live with conditions including autism, ADHD, dyslexia,…

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The resources and support provided in The Vault are designed to promote mental wellbeing and provide general guidance on mental health related to grassroots football.

However, the content is not intended to serve as specific mental health advice or replace consultation with a trained professional. If you or someone you know requires personalised mental health support, we strongly encourage you to consult with a licensed mental health professional or seek appropriate services in your area.

The Vault also offers signposting to help you find organisations that can provide more specialised assistance when needed.