ENCOURAGE
Encourage them to talk openly and honestly about their concerns, fears, and worries.
IDENTIFY
Help them to identify the source of their worry and develop strategies to address it.
GUIDANCE
Offer them guidance and support to develop and practice relaxation techniques, such as deep breathing, meditation, and progressive muscle relaxation.
SELF-TALK
Assist them to develop a habit of using positive self-talk to counter negative thoughts and worry.
POSITIVITY
Help them to develop a positive attitude and mindset, and encourage them to reframe negative thoughts into more positive ones.
FEEDBACK
Provide them with regular feedback and support to help them build their confidence and self-esteem.
GOALS
Support them to set realistic goals and expectations for themselves, and provide them with the tools and resources they need to achieve them.
The resources and support provided in The Vault are designed to promote mental wellbeing and provide general guidance on mental health related to grassroots football.
However, the content is not intended to serve as specific mental health advice or replace consultation with a trained professional. If you or someone you know requires personalised mental health support, we strongly encourage you to consult with a licensed mental health professional and/or seek appropriate services in your area.
