Mental Health Downloads for Grassroots Football

Empowering your mental health journey on the go!

Why Downloads?

We're always looking for innovative ways to bring invaluable mental health resources to your fingertips, literally! That's why we've introduced a Downloads section to The Vault.

Now, the support you need is just a click away, ready to be saved directly to your smart devices for instant and effortless access - these downloadable resources provide you with immediate support wherever you are.

Like every aspect of The Vault, our Downloads section is a living resource. We're committed to continually adding new and timely materials, from expert-led webinars to quick-tip infographics, downloads and much more.

Feel free to download items on here that are relevant to you and share them with your team, family, friends and anyone involved in grassroots football.

Maslow's Hierarchy of Needs Workbook
This workbook is designed to guide you on a transformative journey of self-discovery and personal growth. As you work through the exercises in the workbook, you'll discover that Maslow's Hierarchy of Needs is a powerful framework that explores the fundamental human needs and the progressive stages of development towards the ultimate stage of personal growth, self-actualisation.

About the Workbook:
This workbook is your companion as you delve into the depths of Maslow's Hierarchy of Needs. It provides valuable insights, thought-provoking exercises, and practical tools to help you explore and apply the concepts in your own life. Whether you're seeking a deeper understanding of yourself, looking to enhance your wellbeing, or aiming to support others on their journey, this workbook offers a roadmap for growth and fulfilment.

What to Expect:
Throughout this workbook, you will embark on a comprehensive exploration of each level of Maslow's Hierarchy of Needs. You'll gain insights into the characteristics, significance, and impact of each level on your overall wellbeing. Engaging exercises and reflection prompts will encourage self-reflection, self-discovery, and practical application of the concepts.

Whether you are a beginner or well-acquainted with psychological theories, this workbook is structured to help you achieve personal fulfilment and better comprehend human behaviour.

References:
Maslow, A.H. (1943). A Theory of Human Motivation. Psychological Review, 50(4), 370-396. This seminal paper by Maslow introduces the hierarchy of needs.

McLeod, S. (2018). Maslow's Hierarchy of Needs. Simply Psychology. This source provides a modern interpretation and explanation of Maslow's theory, ideal for learners new to the topic.

Kenrick, D.T., Griskevicius, V., Neuberg, S.L., & Schaller, M. (2010). Renovating the Pyramid of Needs: Contemporary Extensions Built Upon Ancient Foundations. Perspectives on Psychological Science, 5(3), 292-314. This paper discusses adaptations and critiques of Maslow's original model, offering a contemporary perspective.

Introduction to the Feelings Wheel

Welcome to this essential guide on using the Feelings Wheel, a powerful tool developed by Dr. Gloria Willcox. It serves as a practical tool for understanding and processing emotions, which is particularly beneficial in the context of mental health. Understanding and managing emotions is key to personal development, effective communication, and overall mental health.

The Feelings Wheel is a visual aid that categorises a broad spectrum of emotions, ranging from basic feelings to more complex ones.

Benefits of Using the Feelings Wheel:

Enhanced Emotional Intelligence: Regular use of the Feelings Wheel helps in recognising and articulating emotions more clearly, an essential skill in personal and professional relationships.

Improved Mental Health: By identifying and addressing emotions, individuals can better manage stress, anxiety, and other mental health challenges.

Stronger Team Dynamics: In a team setting, it can create a culture of empathy and understanding, crucial for team cohesion and supportive relationships.

Informed Decision Making: Understanding your emotional state can lead to more thoughtful responses and decisions, both on and off the pitch.

Remember, emotional health is as important as physical health. Embrace the journey of emotional exploration with the Feelings Wheel and discover a more resilient, aware and connected version of yourself.

References:
The Greater Good Science Center Study (Cowen & Keltner, 2017)
Emotion Researcher (2015)
International Handbook of Emotions in Education (Pekrun & Linnenbrink-Garica, 2014)

Designed especially for young footballers, these downloadable flashcards come in a set of 30 and offer simple yet impactful statements to help you manage feelings of anxiety, stress, or overwhelm. Designed with engaging football graphics, these cards serve as both a visual and mental cue to help you recalibrate and focus, whether you're on the field, at practice, or just going through your day.

Research indicates that flashcards are effective because they use active recall and metacognition to facilitate learning. Active recall helps your brain to strengthen neural pathways when you remember a concept from scratch. Metacognition involves thinking about your learning process, which helps you understand your own mental state, and in this case, equips you to better manage your emotions. 

This method of spaced repetition can enhance long-term retention and can be particularly effective for younger learners, whose cognitive and emotional faculties are still in development.

How Can These Cards Help?

Instant Access: The cards are available in PDF format, making it easy to download and store them on any of your smart devices.

Ease of Use: The cards offer straightforward, relatable statements, making it easy for you to connect with the message and apply it in real-world situations.

Aids Emotional Self-Regulation: The cards act as quick, accessible tools that can help you tune into your feelings and regain your emotional balance.

We hope you find these Calm & Confidence Cards helpful as you navigate both your football journey and your mental well-being. Remember, taking care of your mind is just as important as training your body.

References:
Kornell, N., & Bjork, R. A. (2008). "Optimising self-regulated study: The benefits—and costs—of dropping flashcards." Memory, 16(2), 125–136. PubMed

Soderstrom, N. C., & Bjork, R. A. (2015). "Learning Versus Performance: An Integrative Review." Perspectives on Psychological Science, 10(2), 176–199. SAGE Journals

https://www.brainscape.com/academy/are-flashcards-effective

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