How coaches can support their players to manage worry - The Football Mental Health Alliance Vault

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ENCOURAGE

Encourage them to talk openly and honestly about their concerns, fears, and worries.

IDENTIFY

Help them to identify the source of their worry and develop strategies to address it.

GUIDANCE

Offer them guidance and support to develop and practice relaxation techniques, such as deep breathing, meditation, and progressive muscle relaxation.

SELF-TALK

Assist them to develop a habit of using positive self-talk to counter negative thoughts and worry.

POSITIVITY

Help them to develop a positive attitude and mindset, and encourage them to reframe negative thoughts into more positive ones.

FEEDBACK

Provide them with regular feedback and support to help them build their confidence and self-esteem.

GOALS

Support them to set realistic goals and expectations for themselves, and provide them with the tools and resources they need to achieve them.

Category >> Anxiety

The resources and support provided in The Vault are designed to promote mental wellbeing and provide general guidance on mental health related to grassroots football.

However, the content is not intended to serve as specific mental health advice or replace consultation with a trained professional. If you or someone you know requires personalised mental health support, we strongly encourage you to consult with a licensed mental health professional or seek appropriate services in your area.