Possible signs of anxiety in players

How can a football coach spot signs of anxiety in their players?

A football coach can spot signs of anxiety in their players by paying attention to changes in their behaviour and performance. Some signs that a coach may notice include the following:

• A sudden decrease in the player’s performance on the field, such as a drop in their speed, agility, or ability to execute drills.
• Changes in the player’s mood or demeanour, such as becoming more irritable, anxious, or withdrawn.
• Avoidance of certain activities or situations, such as refusing to take certain penalties or free kicks, or avoiding contact with other players.
• Physical symptoms of anxiety, such as rapid heartbeat, shortness of breath, or trembling.
• Difficulty concentrating or staying focused, resulting in careless mistakes or missed opportunities.

It’s important for a coach to be aware of these signs and to approach the player with empathy and concern if they notice any changes. The coach can then work with the player and their family, as well as healthcare providers and other support staff, to help the player get the help they need and to support their mental health and well-being.

It is crucial to keep in mind that the indicators mentioned are not all-encompassing, and if you have concerns regarding any aspect of a player’s mental well-being, it is always advisable to consult a professional for guidance and support.

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The resources and support provided in The Vault are designed to promote mental wellbeing and provide general guidance on mental health related to grassroots football.

However, the content is not intended to serve as specific mental health advice or replace consultation with a trained professional. If you or someone you know requires personalised mental health support, we strongly encourage you to consult with a licensed mental health professional and/or seek appropriate services in your area.