Guest post by David Harrop – Group Finance Director at Reward Finance Group
What is Mental Health and what can you do to maintain or improve it?
If your physical health is about your body, then mental health is about your mind – about your internal thoughts, feelings and behaviours. As with physical health, your mental health can change regularly and you can experience good mental health – “she’s in a good place” or poor mental health – “he seems a bit down”.
At the far end of the mental health range could be a diagnosable mental health condition such as an eating disorder or depression.
Maintaining positive mental health is massively important – if you are happy and feel good about yourself you are more likely to do things well and be more resilient if things don’t go so well. With positive mental health, you will be best placed to get things done, be a good friend, support your family and be effective at work.
In contrast, during periods of poor mental health, everything seems more difficult, you can find socialising harder, maybe shy away from helping others and might get overwhelmed at work. Unfortunately, as with physical health, we don’t always get a free choice on the state of our mental health – things happen to each of us every day (and over the longer term) which impact our mental health (both positively and negatively).
There are a wide range of factors and events which can impact negatively on your mental health. These include money worries, being under pressure or stress, whether at work or personally – too much to do and not enough time to do it. Maybe you are lacking support, feel lonely or someone is behaving unreasonably towards you. Illness or injury to you or a loved one could negatively impact your mental health, as could inequality or discrimination.
It is also the case that sometimes your own behaviour or attempts to cope with difficulty or manage your mental health can make things worse – comfort eating, use of drugs and alcohol and excessive social media scrolling can all make you feel worse in the longer term.
So having recognised the importance of positive mental health and identified some of the many factors that can negatively impact mental health, what can you do to improve or maintain positive mental health?
The good news is that there are loads of things!
One of the most impactful yet simple things you can do for your own mental health is to exercise self-care. Make time for those things that make you happy and make you feel good about yourself, whatever those things are. Spend time with your friends and family, people who care for you and make you laugh. Take time out for your hobbies – sport, reading, exercise, music, travelling, watching a film – whatever your thing is – everyone has something. Doing things you enjoy will take your mind off the negative things and can quickly make you feel better.
There are other physical and lifestyle steps you can take to improve your mental health – for example giving yourself a chance to sleep, eat healthily, or get outside can all make you feel better. Taking your holiday entitlement is important as is having downtime from technology and email. Getting organised, setting realistic goals and making time to complete things free from distraction can also help you feel like you are making progress.
With your mental health, it is essential to recognise the signs or behaviours when you know that you are getting wound up or overwhelmed and thus not performing to your best. At such times you need to have a “coping strategy” to implement for yourself, which might be talking to a trusted confidant, spending time on some of your self-care things, or taking some time out. The coping strategy should allow you to lessen the mental health pressure.
If however the nature of the problem is greater or the coping strategies are not working, then another possible source of help could be talking to a Mental Health First Aider, either at your Club or place of work, if you have one.
At Reward Finance Group, we are lucky that as an organisation we take mental health seriously and we have several colleagues who have been formally trained in Mental Health First Aid and can provide confidential advice and support.
A Mental Health First Aider can listen to your situation and provide empathy and support. The first aider may be able to help you more clearly identify and assess the causes of the problem, provide support and if appropriate direct you towards the many other sources of support that are available from trusted sources, potentially including professional help.
Maintaining positive mental health will help you in your day-to-day activities and your key relationships. Modern life with pressures to achieve and appear happy can make you feel unable to cope.
The good news is that there is always a group, a person or an organisation that can offer you some support. Check out The Hub of Hope, the UK’s leading mental health support database. It is provided by the national mental health charity, Chasing the Stigma, and brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time.
The Hub of Hope is for anyone who is experiencing mental and emotional distress that – right now – feels unbearable and overwhelming. Since we all experience some kind of mental or emotional distress at some point in our lives, the Hub of Hope is really for everyone.
There’s also a Hub of Hope app which can be downloaded on the Hub of Hope website. Click here for The Hub of Hope.
The key message is that if you are experiencing mental health challenges at any time then confidential help is available and it is more than ok to ask!
David Harrop is the Group Finance Director at Reward Finance Group and has held this role since the business’s inception in 2011. In addition to his finance role, David serves as a ‘Mental Health Champion’ at Reward and is a member of the dedicated Wellness Team, providing first aid and mental health support to Reward teams across six UK regional locations. As a mental first aider, David is equipped to offer emotional support and guidance to colleagues who are facing mental health challenges, assisting them in accessing professional support.
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The resources and support provided in The Vault are designed to promote mental wellbeing and provide general guidance on mental health related to grassroots football.
However, the content is not intended to serve as specific mental health advice or replace consultation with a trained professional. If you or someone you know requires personalised mental health support, we strongly encourage you to consult with a licensed mental health professional and/or seek appropriate services in your area.
